Time Out. Whether personal stress, family stress or workplace stress, we all suffer from overload sometimes. TIME OUT can help you get your stress under control. Beginning with cause and effect, self awareness, relaxation and coping strategies you will journey through effective stress management.
Incorporating life changes, staying calm, stress reduction and sleep you can achieve a successful personal equilibrium.
Aspects of successful management for the different styles of relationships we encounter within work, home or social situations.
Raising awareness of self and others, maintaining comfortable personal space and dealing effectively with altercation; improving your relationship skills can benefit all areas of your life.
Business, personal and social interaction takes up much of our life and it is how we manage these that provides the key to our happiness and fulfillment. It is important therefore that we take care in the management of our relationships.
Relationship management examines expectations, disappointment, conflict, equality, power, influence and interaction within relationships, tailored to your personal experience and ambition.
Successful Seperation. Leaving a relationship can be overwhelming and destructive. Relationship management can provide strategies to minimize the negative effects of separation and encourage individual, personal growth through mutual understanding.
Personal Value. There are times when we feel we are struggling to cope with everyday life. Things get on top of us and we find ourselves slipping into anxiety or panic brought on by fear. Our state of high anxiety brings its own issues and we may begin to suffer physical symptoms as well as emotional anguish.
PERSONAL VALUE provides coping strategies, anger management, and help to overcome anxiety, depression and panic through the value of self image, health and nutrition.
See Empowerment.
From birth through the primary years and on to adolescence, children's behaviour can be challenging.
The most important family criteria are to love one another, have fun and enjoy each other's company.
The benefit of this programme is to help parent and child consolidate their relationship by using the foundation of a loving bond to build mutual respect and trust.
Using discussion, strategy and case study, the aim is to enable parents to unfold their awareness of the practical and emotional aspects of being a parent.
The practical element.
Feeding, Weaning, Crying, Sleeping, No more nappies, Playing, Safety.
The emotional element.
Bonding, Being friends, Communicating, Learning, Tantrums.
From 5 years to 12 years. Family systems, Who's in charge? Boundaries, Independence, Caring, School, Having fun, Talking, Personalities.
A topic that is widely talked about these days is adolescent behaviour. It is frequently challenging and often cited as contributing to family disharmony. The following strategy is designed to help us engage with the teenager in our life and them with us. Negotiating with adolescents, Responsibility, Redefining boundaries, Teen-stress, Family harmony, Peer pressure, Role models, Trust, Mutual respect, Confiding.
To help you engage with the adolescent in your life and them with you.
Effective reintegration strategies for poor attenders.
Effective help with all your issues whether individual or work related. Personal support to enable you to clear up emotional clutter and bring order to your life. Someone to listen, encourage and motivate either face to face or over the telephone.
'Life force energy' is the vitality that flows through the body maintaining a person's optimal development and fulfillment. It stimulates the body's own natural ability to heal itself mentally, physically and emotionally.
The Right Message is a communication and presentation package that includes body language, voice, listening, looking, image, interpretation, giving and receiving messages, discussion, rights, negatives/positives.
Meaning what you say is not the same as saying what you mean.
Tranquility is a collection of strategies to encourage a feeling of complete calm, being in control and total relaxation. Visualization, calming strategies, deep relaxation. Sleep strategies. Induce restful sleep and wake up feeling refreshed. Experience physical, mental and emotional balance.
Have you ever wanted to 'step out' of your daily life and start again without the frustrations or the pressures and approach your life from a different perspective with renewed energy?
Take the opportunity to off-load your 'baggage' and build up a confident, relaxed persona and you will welcome Harmony strategies as a regular part of your personal life-management plan.
Empowerment creates a successful future.
